Doctor calls for me to go in to talk options over prophylactic meds to lessen side effects of as good as it gets drug thats somewhat working. She is the expert, I have no medical training but I feel a whole of choices coming at me. The way to Maximize freedom is too maximise choice, […]

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1. Compassion Tool (Stress Level 1 – Very Low Stress) Say to yourself, “Feel compassion for myself,” then wait for a wave of compassion to flow through your body. Next say, “Feel compassion for others,” and feel a slight wave of warmth. Last, say, “Feel compassion for all living beings.” 2. Feelings Tool (Stress Level 2 […]

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Tomorrow my niece and grand niece will visit me for a few days, I have been bed ridden for most of the holiday time so I am excited abut this visit and I get to spend time with very special family members.  We will also go visit others in my family so it will finally […]

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Dear members, as patients and caregivers, we have more sources of medical information available to us than ever before to help us make the best decisions possible for our health. Advice from our doctors is sometimes not the same as the information we learn from the experiences of our peers, and there are often other […]

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The emotional toll from a traumatic event can cause intense, confusing, and frightening emotions. And these emotions aren’t limited to the people who experienced the event. Round-the-clock news coverage means that we’re all bombarded with horrific images from natural disasters, violent crimes, and terrorist attacks almost the instant they occur anywhere in the world. Repeated […]

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